Rated 4.9/5 by 500+ Patients • Saket, New Delhi

Expert Physiotherapy & Hijama Therapy in Saket

Personalized rehabilitation, pain relief, sports injury recovery, advanced physiotherapy, and professional Hijama therapy under one roof.

Certified Therapists Same-Day Appointments Certified Hijama Practitioners
10+
Years of Experience
5,000+
Happy Patients
12,000+
Successful Treatments
500+
5-Star Reviews
What We Treat

Our Services

From advanced physiotherapy to certified Hijama cupping — 25+ specialised treatments delivered with care, precision and modern equipment.

Physiotherapy session at Physio Active And Cupping Hijama Centre, Saket

Physiotherapy

Complete assessment and evidence-based treatment to reduce pain, restore movement and rebuild strength.

Book Now
Sports physiotherapy and athletic taping in Saket, New Delhi

Sports Physiotherapy

Injury prevention, structured rehab and performance conditioning for athletes and active individuals.

Book Now
Orthopaedic physiotherapy for joint and bone conditions

Orthopaedic Physiotherapy

Targeted care for joint, muscle, ligament and bone conditions — both pre- and post-surgery.

Book Now
Neurological rehabilitation and gait training

Neurological Rehabilitation

Specialised neuro rehab to rebuild balance, coordination, walking ability and independence.

Book Now
Musculoskeletal physiotherapy for muscle and joint pain

Musculoskeletal Physiotherapy

Relief for muscle strains, joint stiffness, posture problems and work-related aches.

Book Now
Spine rehabilitation and spinal mobilization therapy

Spine Rehabilitation

Structured spine care programs to correct posture, decompress discs and strengthen your core.

Book Now
Back pain treatment with manual spinal therapy

Back Pain Treatment

Targeted relief for lower and upper back pain using manual therapy, mobilization and exercise.

Book Now
Neck pain and cervical spondylosis treatment

Neck Pain Treatment

Effective care for cervical pain, stiffness, whiplash and posture-related neck strain.

Book Now
Knee pain treatment and knee rehabilitation

Knee Pain Treatment

Reduce knee pain, improve joint mobility and strengthen supporting muscles — walk freely again.

Book Now
Frozen shoulder treatment and shoulder mobilization

Frozen Shoulder Treatment

Staged mobilization and stretching protocols that safely restore full shoulder movement.

Book Now
Slip disc treatment without surgery

Slip Disc Treatment

Non-surgical management of disc bulge and herniation — relieve nerve pressure and sciatica pain.

Book Now
Arthritis management and joint care therapy

Arthritis Management

Long-term joint care plans to control pain, reduce stiffness and keep you active at every age.

Book Now
Stroke rehabilitation and paralysis recovery therapy

Stroke Rehabilitation

Compassionate post-stroke recovery programs to regain movement, speech support and confidence.

Book Now
Home physiotherapy visit in Saket and South Delhi

Home Physiotherapy

Clinic-quality physiotherapy at your doorstep — ideal for elderly and post-surgery patients.

Book Now
Post surgery rehabilitation and recovery program

Post Surgery Rehabilitation

Structured recovery after ACL, joint replacement, fracture and spine surgeries to regain full function.

Book Now
Dry needling therapy for muscle trigger points

Dry Needling

Fine-needle trigger point release to melt away deep muscle knots and chronic tightness.

Book Now
Laser therapy for pain relief and tissue healing

Laser Therapy

Advanced low-level laser technology that accelerates tissue healing and eases deep-seated pain.

Book Now
IASTM instrument assisted soft tissue therapy

IASTM Therapy

Instrument-assisted soft tissue mobilization to break scar tissue and restore smooth movement.

Book Now
Vestibular rehabilitation for vertigo and balance

Vestibular Rehabilitation

Proven exercises and maneuvers to treat vertigo, dizziness and balance disorders.

Book Now
Fire cupping therapy with glass cups

Fire Cupping

Traditional flame-heated glass cupping that deeply relaxes muscles and boosts circulation.

Book Now
Dry cupping therapy for muscle relief

Dry Cupping

Gentle suction-only cupping to release tight fascia, ease stiffness and melt away stress.

Book Now
Wet cupping Hijama therapy by certified practitioners

Wet Cupping (Hijama)

Authentic Hijama performed by certified practitioners with complete sterility and aftercare guidance.

Book Now
Chronic pain management with advanced modalities

Pain Management

Multi-modal programs combining therapy, technology and lifestyle guidance for lasting relief.

Book Now
Exercise therapy with resistance bands and guided training

Exercise Therapy

Personalised therapeutic exercise plans that rebuild strength, flexibility and endurance.

Book Now
Manual therapy hands-on joint and soft tissue treatment

Manual Therapy

Skilled hands-on joint mobilization and soft tissue techniques for immediate relief and mobility.

Book Now
The Physio Active Difference

Why Choose Us

A premium clinic experience built around one goal — getting you better, faster, and keeping you that way.

Certified Therapists

Qualified, licensed physiotherapists & certified Hijama practitioners with years of clinical experience.

Latest Equipment

Laser therapy, dry needling, IASTM tools and modern electrotherapy for faster, better outcomes.

Personalized Treatment Plans

No generic routines — every plan is custom-built from your assessment, goals and lifestyle.

Affordable Pricing

Transparent per-session rates and value packages — premium care without premium pricing.

Same Day Appointment

In pain today? Get seen today. We keep slots open daily for urgent cases and new patients.

Easy WhatsApp Booking

Book in under 30 seconds — no apps, no forms trouble. Just one tap and your slot is confirmed.

Advanced Rehabilitation

Structured, milestone-based rehab for complex neuro, spine and post-surgical recovery.

Patient-Focused Care

One-on-one sessions, honest advice and progress reviews — you are never just a number here.

Dr. Sheeba PT, Founder and Chief Physiotherapist at Physio Active And Cupping Hijama Centre, Saket
Dr. Sheeba (PT) Founder & Chief Physiotherapist
Meet Our Founder

Meet Dr. Sheeba (PT)

At Physio Active And Cupping Hijama Centre, patient care is built around clear assessment, hands-on guidance and practical exercise plans that support real-life recovery.

  • Certified Physiotherapist & Cupping (Hijama) Specialist
  • 10+ years of hands-on rehabilitation experience
  • Personal attention in every session — no rushed treatments
  • Clear home-exercise guidance after every visit
How It Works

Your Treatment Journey

A clear, proven path from first consultation to complete recovery — with you informed at every step.

  1. 1

    Consultation

    Share your symptoms and history — in person, on call or on WhatsApp.

  2. 2

    Assessment

    Detailed physical examination of movement, strength, posture and pain patterns.

  3. 3

    Diagnosis

    Clear explanation of the root cause — no jargon, honest guidance on what it takes to heal.

  4. 4

    Treatment

    Hands-on therapy, advanced modalities and cupping as per your personalised plan.

  5. 5

    Recovery Plan

    Home exercise program and lifestyle guidance to strengthen results between sessions.

  6. 6

    Follow-up

    Regular progress reviews and plan adjustments until you are fully, confidently recovered.

Real Recoveries

Before & After Recovery

Measurable outcomes from real treatment journeys at our clinic. Names withheld for patient privacy.

Slip Disc (L4–L5)

Chronic Back Pain Recovery

38-year-old IT professional • 10 sessions over 6 weeks

Before
  • Pain level: 8/10
  • Could not sit > 10 minutes
  • Radiating leg pain (sciatica)
  • Advised surgery elsewhere
After
  • Pain level: 1/10
  • Full workday sitting comfort
  • Zero radiating pain
  • Returned to gym — no surgery
Functional Recovery92%
Knee Osteoarthritis

Knee Pain Recovery

62-year-old homemaker • 12 sessions over 8 weeks

Before
  • Pain level: 7/10
  • Unable to climb stairs
  • Morning stiffness > 1 hour
  • Dependent on painkillers
After
  • Pain level: 2/10
  • Climbs stairs independently
  • Walks 3 km every morning
  • Off daily painkillers
Functional Recovery88%
Post-Stroke Rehab

Stroke Recovery Journey

55-year-old gentleman • 24 sessions over 4 months

Before
  • Right-side weakness post-stroke
  • Could not stand unaided
  • Dependent for daily tasks
  • Low confidence & mood
After
  • Walks with minimal support
  • Uses right hand for daily tasks
  • Largely independent at home
  • Renewed confidence
Functional Recovery80%

Your recovery story could be next. Start with a same-day assessment.

Start My Recovery on WhatsApp
Patient Stories

What Our Patients Say

Real reviews from real recoveries — rated 4.9/5 across 500+ patient reviews.

"I was told surgery was my only option for my L4-L5 slip disc. After 10 sessions here, I'm back to work completely pain-free. The team is extremely professional, honest and caring. Best decision I made for my spine."

RS
Rohit SharmaSlip Disc Treatment • Saket

"My shoulder had been frozen for 4 months and I couldn't even comb my hair. The therapist worked patiently with me session by session, and now I have complete movement back. Highly recommend this centre!"

PN
Priya NairFrozen Shoulder Treatment • Malviya Nagar

"Very hygienic and professional Hijama session. Everything was explained beforehand, fresh sterile equipment was used, and aftercare was clearly guided. Felt light and energetic for weeks after. Truly authentic practice."

AR
Abdul RahmanWet Cupping (Hijama) • Hauz Rani

"At 62, my knee pain had made stairs impossible and I feared knee replacement. After 8 weeks of treatment here I climb stairs on my own and walk 3 km daily. The therapists treat you like family. God bless this team."

SV
Sunita VermaKnee Pain Treatment • Saket

"Tore my hamstring six weeks before my marathon and thought my race was over. Their sports physio program — dry needling, taping, graded strength work — got me race-ready on time. Best sports physio in South Delhi."

VS
Vikram SinghSports Physiotherapy • Pushp Vihar

"Years of desk-job back pain that no medicine could fix — gone within a few sessions. The posture correction guidance and home exercises actually work because they follow up with you. Worth every rupee."

FA
Farhan AliBack Pain Treatment • Lado Sarai

"My father had a stroke and couldn't stand on his own. The neuro rehab team worked with him for months with so much patience and positivity. Today he walks with minimal support. Our family is forever grateful."

MG
Meena GuptaStroke Rehabilitation • Saket

"Cervical pain with numbness radiating into my arm. Two sessions of dry needling plus manual therapy achieved what months of painkillers couldn't. These people truly understand their craft."

AM
Arjun MalhotraNeck Pain + Dry Needling • Geetanjali Enclave

"Clean clinic, certified therapists and a genuinely calming experience. I was nervous about cupping at first, but their care and hygiene standards won me over. My migraines have reduced drastically since I started."

ZK
Zoya KhanDry Cupping Therapy • Sheikh Sarai

"After my ACL surgery, I was worried I'd never play football again. Their structured post-surgery rehab plan got me back on the field in record time. Bonus: everything was booked and rescheduled easily on WhatsApp."

RK
Rajesh KumarPost Surgery Rehabilitation • Malviya Nagar
Good To Know

Frequently Asked Questions

Everything you need to know before your first visit. Still unsure? Message us on WhatsApp — we reply fast.

Hijama, also known as wet cupping, is a traditional therapeutic practice in which suction cups are placed on specific points of the body to improve blood circulation, relieve muscle tension and support natural healing. We offer dry cupping, fire cupping and wet cupping (Hijama), all performed by certified therapists in a hygienic clinical environment.

Yes. We follow strict hygiene protocols — single-use sterile blades and cups, disposable gloves and complete skin disinfection before and after every session. All cupping procedures are performed by trained, certified Hijama practitioners.

Physiotherapy is generally not painful. Some techniques may cause mild, temporary soreness — similar to post-exercise soreness — but our therapists always work within your comfort level and adjust treatment intensity to your tolerance.

It depends on your condition and its severity. Acute issues may improve in 4–6 sessions, while chronic or post-surgical conditions may need 8–12 sessions or more. After your first assessment, your therapist will give you a clear, personalized treatment plan with an estimated session count.

Yes, we provide home physiotherapy visits across Saket and nearby South Delhi areas. Our therapist carries portable equipment so you receive the same quality of care at home — ideal for elderly patients, post-surgery recovery and stroke rehabilitation.

The fastest way is to tap any "Book on WhatsApp" button on this page — your message arrives pre-filled. You can also call us directly at 08802021443. Same-day appointments are usually available.

We treat back pain, neck pain, knee pain, slip disc, frozen shoulder, arthritis, sciatica, sports injuries, stroke-related weakness, vertigo, post-surgical stiffness, muscle strains and many other musculoskeletal and neurological conditions.

No referral is required. You can walk in or book directly. If you have a prescription, X-ray or MRI report, do bring it along — it helps us design a more precise treatment plan.

Please bring any medical reports, X-rays or MRI scans related to your condition, a list of current medications, and wear loose, comfortable clothing that allows easy movement and access to the affected area.

A typical physiotherapy session lasts 30–45 minutes. Your first visit includes a detailed assessment and may take up to 60 minutes. Hijama sessions usually take 20–30 minutes.

We are open all 7 days from 9:00 AM to 9:00 PM. WhatsApp booking is available 24/7 and we confirm your slot as quickly as possible.

Our clinic is at Gate No. 5, K Block, 22 Garage, Saket, New Delhi, Delhi 110017 — easily accessible from Saket Metro Station and surrounding South Delhi localities.

Yes. We run a dedicated sports physiotherapy program covering ligament sprains, muscle tears, tennis elbow, runner's knee and ACL rehabilitation — focused on safe, fast return to sport with strength and conditioning.

Dry cupping uses suction alone to lift tissue and boost circulation. Wet cupping (Hijama) adds tiny superficial incisions to draw out stagnant blood. Fire cupping uses brief flame heat to create suction with glass cups. Your therapist will recommend the most suitable method for your condition.

Absolutely. We provide gentle geriatric physiotherapy for arthritis, balance problems, joint replacement recovery and fall prevention, both at the clinic and through home visits.

Our pricing is affordable and fully transparent. Per-session and discounted package plans are available depending on your condition. We accept UPI, cash and cards. Message us on WhatsApp for the current price list.

Book A Visit

Request Your Appointment

Fill in your details and we'll continue on WhatsApp instantly — no waiting, no phone queues.

Please enter your full name.
Please enter a valid 10-digit mobile number.
Please choose a service.

Submitting opens WhatsApp with your details pre-filled. No data is stored on our servers.

Find Us

Our Location

Conveniently located in the heart of Saket — easy to reach from Saket Metro and all of South Delhi.

Physio Active And Cupping Hijama Centre

Gate No. 5, K Block, 22 Garage,
Saket, New Delhi, Delhi 110017

Get In Touch

Contact Us

Questions, bookings or directions — reach us whichever way is easiest for you.

Address

Gate No. 5, K Block, 22 Garage, Saket, New Delhi, Delhi 110017

Phone

08802021443

WhatsApp

+91 88020 21443

Business Hours

Monday – Sunday
9:00 AM – 9:00 PM

WhatsApp Call Now Book Appointment